Tuesday, November 25, 2008

Fighting off the Funk with Gratitude

I woke up in a funk today. Well, I also woke up in a funk yesterday, and the day before. No one can be happy all the time, right? And my disproportionate anger at the auto-correct function on my word processing program this morning (no, I want it lowercase you idiot, it's an abbreviation! Not a new sentence! aaarrrgghh @#!&*%$@! ~all in my head, of course~) leads me to believe that the problem may lie in the hormonal realm. Happens to the best of us, what can I say.

Even my whiteboard quote of the day:
Nothing great was ever achieved without enthusiasm.
~Ralph Waldo Emerson
just makes me snarl. That's right, I said snarl. As in when the right side of your nose does that little wrinkle and your lip curls up a bit in the corner? It's a snarl. And I did it. (enthusiasm. I got your enthusiasm right here, I'm thinking...)

Shame on me!

So, what to do? It's not fun being in a mood like this, unless of coure you're in college and driving around Gainesville w/ your new bff and you're griping Foamy style (warning: bad language abounds if you follow that link) at anything and everything, that's fun (shoutout to you, Jen!). But, alas, I'm a grown-up now and being in a ranty mood doesn't help anyone. Plus, I'd rather not do it. I like having normal blood pressure, thanks very much. Besides, over the years I'd much rather form smile lines than yucky frowny lines...

But I digress. So, this morning as I was in the bathroom down the hall after breakfast, flossing, mouthwashing, and brushing for the 2nd time today (I'm not OCD - ok well maybe I am, but not about this particular thing. Constant spotless teeth is how you've gotta roll when you have Invisalign - you can see my loosely related vlog here) because you have to do that if you put ANYTHING other than water in your mouth (no snacking, not even any liquids like juice or tea or god-forbid, soda. Water. That's it.). Oops, there I go again. Anyway, as I was flossing or brushing or something, it occured to me through my grumpy fog that my life is much more enjoyable when I'm in a better mood. And there's no reason why this funk of a mood should have me helpless in its clutches! But it kinda did. So, I pulled out an old faithful that's appropriate for this time of year - giving thanks.

I've said for a long time that a way to pull yourself up at times like this is to do a simple, conscious switch of attention - it's easy, all you have to do is start giving thanks. For anything. But make sure it's stuff that you ARE actually thankful for. For instance, here's how mine started:

I give thanks that I'm finally getting my teeth straightened after I've been self-conscious about them for so many years....although I didn't even mean to, my dentists told me I needed to straighten them because of other stuff...And hey, it did force a diet, but I don't really care about losing weight. There's a marketing ploy - come get Invisalign! Lose 5 pounds for 5 grand! Although, for $5k couldn't I just get lipo? I mean, I doubt lipo would even be $5k....
Focus.
Ok...I give thanks that I have a job.
I give thanks that I can afford to have and keep in stock all the dumb things I need for my teeth.
I give thanks that I can afford more than a few pairs of shoes to wear to work (as I clipclopped down the hallway back to my office)
I give thanks that my body all works as it should and I am not confined to the use of a wheelchair or crutches.
I give thanks that I work in a place that is well lit and safe and clean.
I give thanks that my job isn't one that puts me into any physical danger.

...and on and on. And sure enough, before long, I started to feel better. And now, retelling it, I feel even better. The goal is to continue this all day. It can be easier or harder, depending on the day, I suppose.

But it's true. Most of us do have plenty to be thankful for. And later today, when I saw a link to this random blog by Jason Mraz, I took it as the sign that it was - to tell me that I am on the right track. An article that says the exact thing I was doing is healthy, is coincidence? I think not... So, not even using the cheesy Turkey Day stuff (that's for Thursday, don't spoil your dinner now) what do you have to be thankful for?

3 comments:

Jen said...

Who loves foamy!?! Shout out to 2006; foamy, matchbox 20 (your so real), sushi, stadiums, gilmore girls, maroon 5 (only several miles from the sun):), hoops and yo-yo

Hollie said...

Did you go to UF in G-ville?

Charis said...

I did! Loved it :)